{"id":6986,"date":"2023-06-28T17:34:40","date_gmt":"2023-06-28T15:34:40","guid":{"rendered":"http:\/\/www.3lo.walbrzych.pl\/wordpress\/?p=6986"},"modified":"2023-06-28T17:34:42","modified_gmt":"2023-06-28T15:34:42","slug":"nasi-ultramaratonczycy","status":"publish","type":"post","link":"https:\/\/www.3lo.walbrzych.pl\/wordpress\/nasi-ultramaratonczycy\/","title":{"rendered":"Nasi ultramarato\u0144czycy"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A Wy jak wypoczywali\u015bcie w pi\u0105tek po zako\u0144czeniu roku szkolnego? Bo nasi pracownicy, pani Anna Zwierko i pan Robert Krawiec postanowili &#8222;troch\u0119&#8221; pobiega\u0107 i wzi\u0119li udzia\u0142 w 34. Sudeckiej Setce. To najstarszy nocny ultramaraton w Polsce, a trasa jest wymagaj\u0105ca i prowadzi po g\u00f3rach. Pani Zwierko uko\u0144czy\u0142a dystans 75 km (!), a pan Krawiec 100 km (!!!). Nie by\u0142 to ich pierwszy start w tej imprezie, wcze\u015bniej pokonywali maratony, czyli 42 km. Gratulujemy!<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcaa\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc5\/1.5\/16\/1f4aa.png\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.3lo.walbrzych.pl\/wordpress\/wp-content\/uploads\/2023\/06\/IMG-20230624-162658-011520-1-768x1024.jpg\" alt=\"\" class=\"wp-image-6988\" srcset=\"https:\/\/www.3lo.walbrzych.pl\/wordpress\/wp-content\/uploads\/2023\/06\/IMG-20230624-162658-011520-1-768x1024.jpg 768w, https:\/\/www.3lo.walbrzych.pl\/wordpress\/wp-content\/uploads\/2023\/06\/IMG-20230624-162658-011520-1-225x300.jpg 225w, https:\/\/www.3lo.walbrzych.pl\/wordpress\/wp-content\/uploads\/2023\/06\/IMG-20230624-162658-011520-1-1152x1536.jpg 1152w, https:\/\/www.3lo.walbrzych.pl\/wordpress\/wp-content\/uploads\/2023\/06\/IMG-20230624-162658-011520-1.jpg 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>A Wy jak wypoczywali\u015bcie w pi\u0105tek po zako\u0144czeniu roku szkolnego? Bo nasi pracownicy, pani Anna Zwierko i pan Robert Krawiec postanowili &#8222;troch\u0119&#8221; pobiega\u0107 i wzi\u0119li udzia\u0142 w 34. Sudeckiej Setce. To najstarszy nocny ultramaraton w Polsce, a trasa jest wymagaj\u0105ca i prowadzi po g\u00f3rach. Pani Zwierko uko\u0144czy\u0142a dystans 75 km (!), a pan Krawiec 100 [&hellip;]<\/p>\n","protected":false},"author":48,"featured_media":6987,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-6986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nasi ultramarato\u0144czycy - III Liceum Og\u00f3lnokszta\u0142c\u0105ce im. Miko\u0142aja Kopernika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.3lo.walbrzych.pl\/wordpress\/nasi-ultramaratonczycy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nasi ultramarato\u0144czycy - III Liceum Og\u00f3lnokszta\u0142c\u0105ce im. Miko\u0142aja Kopernika\" \/>\n<meta property=\"og:description\" content=\"A Wy jak wypoczywali\u015bcie w pi\u0105tek po zako\u0144czeniu roku szkolnego? Bo nasi pracownicy, pani Anna Zwierko i pan Robert Krawiec postanowili &#8222;troch\u0119&#8221; pobiega\u0107 i wzi\u0119li udzia\u0142 w 34. Sudeckiej Setce. To najstarszy nocny ultramaraton w Polsce, a trasa jest wymagaj\u0105ca i prowadzi po g\u00f3rach. 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